To Eat Less or Not?

When it comes to eating veggies most of us need to eat more! Carbs, meat and even some fruits could be consumed less.

I started using small plates for us at home. I notice our plates look full, but we actually eat less. With meat, we slice it down the center or pound it flat. Again it looks like we're eating just as much as we used to, but in fact eating less of it.

I add a bowl full of veggies. This is something many people don't get enough of!

Surprise! We all feel full.