An Exercise You Can Do With the Kids

Weighted Down

I now walk with ankle weights on and carry hand weights when I walk around at lunch time. I walk pretty fast.

I've added arm crunches with the hand weights while I'm sitting at my desk at work. It feel nice to stretch my arms while sitting in the office.

Walk the Walk, Talk the Talk
It's me Alissa. I've started up walking during the lunch hour again.

The first couple rounds around the building I call and check on the kids. Then I hang up, and walk even faster. I run in the back of the building. I don't want anyone seeing my BIG butt jiggling!

I walk more then a mile during this time.