Tuesday, June 25, 2013


I did the rowing machine; then lifted weights yesterday at the Y. This morning I woke up and getting dressed was a chore. My muscles are sore. It would be great if I could get in on a normal schedule. At least I know what I'm doing is in effect.

I've been lifting arm weights in my office as well.

My arms are not perfect! Some shirts that were too tight before are able to fit. Woo hoo!

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