A few things have changed in the last few weeks. I have shirts that were too tight in the arms that are now fitting. Before I was too embarrassed to wear these shirts before. Not anymore!
I use my 3 pound weights at my desk to do arm exercises. That must be helping!
I have underwear that would not fit before, now fit too.
I walk and walk at lunch with my 3 pound weights, totaling 6 pounds and my 2.5 pound weights strapped to my ankles, totaling 5 pounds. That too must be helping!
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